Swim day. I went to Defined Fitness to try what I have been learning from the Total Immersion DVD. I love it! Yes, I need more time and patience. It shall come!
8-23-10 Mon, bike day: biking to work, save gas :0) need to work on cadence, 90 beats per minute!
August 24, 2010 Tuesday. Group Swim Day. This is where we meet regularly. This is also the race day pool. That is one advantage of joining the training group. We practice at the competition pool! I shall try my new skills today. Face my fear! Face my fear of the deeper part of the pool!8-25-2010 Wednesday, run day: 30 minutes around the neighborhood, 2:1, right hip sore but made it!
August 26, 2010 Thursday, swim day: Well, I tried the drills from Total Immersion regarding breathing. I believe it helps. I need more time to practice, but I think we are running out of time. Countdown: 17 days to go!
August 27, 2010 Friday, TGIF!!! Rest day :0)
8-28-10 Saturday, BRICK: Santa Ana Casino to Jemez Dam 12 miles round trip, plus 3 miles run! 1:34:43 !!!!!
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