Biking
I was in Arcadia, California. I did not have my bike. Thank God for fitness room. I did my 30 minutes of biking while watching The British Open. My favorite player, Tiger woods, was not in contention.
July 19, 2010 Monday, Rest day.
July 20, 2010 Tuesday, Swim Day: I met the group for the first time. Andie looked different from the picture on her website. I met Chris and Deb. I had a left leg cramp, swallowed water, afraid to go to the deeper end, need to work on breathing! Bright side, 25 yards does not look that far! Debby tried to help me with my float, but finally determined that I do not have enough fat :O)
July 21, 2010 Wednesday, Bike Day: I biked to work today. I found the book by Terry Laughlun in the library, put it on hold, will pick tomorrow. Half day of work tomorrow. Need to do 1. Bike shop 2. Library . Been watching the "Total Immersion" swimming DVD. Will watch it everyday, hopefully it will help me program my brain and muscles :)
Relax and b...reath !
July 22, 2010 Thursday, Run day: We met at the Balloon Fiesta park. one mile 9:54, 9 minutes and 54 seconds! It was truly fun to train with a group. I learned some new stretches today.
July 23, 2010 Friday, Swim Day: HaHaHa, I m in big trouble! I can't float! The DVD and book did not help! I got my new bike shoes, fell and scratched my leg, but I got it! I know how to use the new shies an cleats. Now here's the other problem for tomorrows ride, the rear wheel is flat and I do not know how to change a tire! Feel like cryin...
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| right thigh wound |
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| right knee wound |
July 24, 2010 Saturday, Bike Day: plan A, bike at 6am, got a flat tire; plan B, bike to work place and back at 3 pm, it was raining, plan C, went to bosque and rode on the bike path! 10 miles, 50 minutes!
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