July 26, 2010 Monday, Rest Day: Rest day! I got the hitch from Uhaul yesterday. Today, I am going for the bike rack. Got to save my back! It is worth every penny :)
July 27, 2010 Tuesday, Swim Day: Swim day: coach Andie was nice enough to come early and work with me. We spent time at the deeper end. I found the blue line which marked the beginning of the deeper section. I can use my breast stroke to swim in and out of the deeper section. A small progress :)
July 28, 2010 Wednesday, Run Day: 30 minutes, 3 minute run: 1 minute walk. Good sweat! Will work up to 5:1
July 29, 2010 Thursday, Swim day: will do 400 yards, 30 seconds rest between each one hundred, will time it. I guess this is a dress rehersal for the swimming part! Can do!! I slept on the couch after dining last night. The run after swim was tiring!!!! so here's a number that I can beat; 400 yards, 19 minutes using breast stroke. In the worst case scenario, if I have to use breast stroke to swim, it is still better than the 30 minutes that I predicted!!!!
July 30, 2010 Friday, rest day! I need it! My right hip is sore!
July 31, 2010 Saturday, Run Day: 30 minutes, run/walk 3:2. I m tired. I m done for the day!
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