Aug 1, 2010 Bike day: 18 miles, hill work! Got stucked again in my cleats, FELL :( need to get a cadence counter! My thighs are aching now! But, able to walk :) Running tomorrow.
Aug 2, 2010 Mon: Run day, 35 minutes, 3:2. Sweat! Felt great! By noon, I was ready to call it a day!
Aug 3, 2010 Tue, Swim day: timed 100 yards breast stroke, 2:55. Really need to work on my breathing for the free style, otherwise the other parts of the stroke will not follow :) Can do! Can do!
Aug 4, 2010 Wed Run day: did repeats today, 3:1.5, right hip sore, ran on packed dirt, still sore, too much "frog leg" kick yesterday :0 well, will work on breathing tomorrow! relax, float and breathe!!!
Aug 5, 2010 Thu, swim day: 650 meters, did 3 strokes and breath, not there yet, but better. It is all mental, just like the cleats for the bike. I decided to change back to cage. The salesperson was kind enough to give me one for free! He just won my business!
Aug 6, 2010 Fri, rest day: TGIF !!!!!!!!!!!!! It will nice to have a massage :)
August 7, 2010 Saturday, Bike Day: Original plan was to bike up and down Tramway. I got a call from Ray yesterday and he invited me to ride with him. So, plan change :) Yes, will get a massage this afternoon!!!!!!!!!!!! 3 weeks into training!
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